Prayer or meditation can change the state of your brain as well. Talk to God when you feel worried. If you are not religious, learn how to meditate. Brain scans and EEG monitors show beneficial changes in the brain during meditation and prayer. These changes correlate with most of our measures of improved health, including longevity and reduced incidence of illness. And extended worry subsides with regular prayer or meditation.

This entry was posted by Mandy, on Wednesday, May 13, 2009. You can leave your response.