One of the worst things you can do is to keep problems to yourself. Dr Economakis
says that, despite the rise in stress and anxiety caused by the recession, he has not seen an increase in patients coming to him with these problems.

‘Clients are still coming to me with the same problems. I don’t see people saying they are worried about their jobs,’ he said.

If you are feeling more anxious or are worried about any of the problems mentioned in the report, then it will help to talk to someone. Confide in a friend or loved one or seek professional help.

A debt charity like the Consumer Credit Counseling Service can offer advice and support or you can talk to The Samaritans about any emotional problems you are experiencing.

Dr Economakis also recommends that you keep things in perspective. ‘When people are stressed they want a quick fix,’ he says. ‘But things go in phases. The market has to go back up so treat it as a process and look at the long term picture.

‘Also, stop watching the news. The problem with the news is that it is sensation seeking. They won’t report good news, only the bad.

The reporters look for the exception to the rule which only feeds the contagion. Don’t focus on this or it could become self-fulfilling.’

This entry was posted by Mandy, on Wednesday, May 13, 2009. You can leave your response.