As simple as it sounds, exercise is the best natural antianxiety agent we have. Exercise reduces tension, drains off excess aggression and frustration, enhances well-being, improves sleep, curbs the tendency to overeat, aids in concentration, and reduces distractibility. It is healing to the body, and therefore to the mind. Getting exercise at least every other day should be part of your plan to reduce anxiety and control worry. But you can also exercise on the spot to reduce acute worry. If you are having a bad day at the office, try walking up and down a flight of stairs five times. Your mind will be less troubled when you come back to your desk. The change in physiology induced by exercise calms the mind.

This entry was posted by Mandy, on Wednesday, May 13, 2009. You can leave your response.